We are what we eat. Earlier, it was a pre-conceived notion that nutrition is important to only those who are either into the fitness industry or body building or glamour world. But looking from the same perspective now won’t hold true anymore. Nowadays, even a child is conscious about his or her health and looks. Health has gained importance and people are leaving no stone unturned to keep them fit and strong. And in order to do that, we end up following too many dietary plans. And let’s face the truth, mostly around 90% of all the dietary plans fail due to some reason or the other. And so we are forced to feel that these entire pretty women drooling over and all the handsome hunks out there have god gifted hot and sexy bodies. No, think over it again. All those handsome hunks and sexy girls follow a regular diet regime and exercise plan to maintain themselves.

Diet is to our body what fuel is to an engine. Diet is very crucial for our body. We all understand how important role diet plays in one’s body. Proper nutrition ensures good health and happiness. Nutrition is the source of our energy, building blocks of life. We have this misconception in our mind that a healthy food is not tasty at all and we can’t cook a healthy and tasty food, so it’s better to buy and stock frozen foods.

We all want to look fab, shine out and be in the limelight. We all want to stand apart in the crowd.

The Anabolic Cooking book compiled by Dave Ruel, who is a body builder, nutritionist and a muscle building coach, is the best book to follow in order to gain muscle and lose fat. It took him more than 10 years to trial and then gradually 4 years to develop, test and select the recipes for The Anabolic Cooking book. Dave Ruel has shared all his tips, tricks, secrets and best of the recipes in his cook book. The research is well tried and tested and it has worked for thousands of people till now. Dave Ruel prepared this book because he wants everyone to remain fit and build muscles and lose extra fat.



If you are tired of eating boring tasteless food, or you want to add some muscles to your body, or you want to save money by learning how to make some healthy and tasty protein bars and food or even if you want to get rid of that stubborn belly fat, then follow the diet to get rid of all these problems/permanently.

All the recipes in his book fulfil the 3 basic criteria and those are:

• Easy to prepare
• Flavour
• Helps build muscle and lose fat

Anabolic Coking is a cookbook for those who want to lose body fat and build muscle in a nutritious and healthy way without taking any supplements. If we follow a proper diet plan and exercise regularly, then we all can achieve that fit and strong body.

We believe that the best of the best meals are prepared by ourselves in our kitchens only and the cookbook teaches us exactly the same thing, as to how to prepare healthy meals at home. Popular to the belief that the tastiest meals are not healthy at all, the cookbook breaks the myth here too and teaches how to prepare the tastiest and healthiest meals. The book has options ranging from chicken and poultry to red meat and pork to fish and sea food, etc.

The book contains recipes, meal plans and the work out plans. The book teaches us everything we need to know about cooking and eating and the book also helps us save our precious time and money.

The book contains:

• More than 200 Anabolicious recipes which are tasty and easy to prepare.
• Done for you meal plans that will tell what to eat, when to eat and how to prepare them
• Anabolic Cooking and nutrition fundamentals
• Virtual cooking class
• Tips to prepare all your week’s meal within less than 3hours
• My best post workout nutrition secrets and tactics
• Money saving tips
• Building your Anabolic Cooking kitchen on a budget
• Managing your cheat levels

The best part about the book is the desert part. One is amazed to see the variety of healthy deserts options available. And trust me, they taste yum.

Today everyone needs quick results. Patience is gone, no one has that ability to wait and give things some time so keeping this in mind Dave Ruel has included only those recipes which are very easy and quick to prepare. Variety of options is available in breakfast, lunch, dinner and snacks.

Follow the book and it will change your life faster than any other dietary program and that too without using any supplements.



Once we buy the Anabolic Cooking- The Cookbook and Complete Nutrition Guide for Body Building and Fitness, we also get:

• Anabolic Cooking – The Cookbook worth $147
• The Complete Nutrition and Cooking Quick start Guide worth $57
• Anabolic Cooking Meal Plans worth $97
• Optimum Maximize Advanced Calorie Calculator worth $37
• Anabolic Cooking Training and Food Log worth $17
• The Ugly Truth about Supplements worth $17
• Unlimited Updates for Life worth $47 per year

So the entire 7 components pack costs $419, but if you buy it today, you get it only for $47. Also the book is an eBook so you can download the book immediately once you purchase it. You don’t need to wait any further.

And the book also comes with 60 days, 8 weeks money back guarantee. So if for any reason you are not satisfied with the book or the results, you get your money back without any questions being asked.

So try it today and experience it yourself. This is one decision you won’t regret taking as this would change your life forever….guaranteed.

Stop eating those boring dishes today and start enjoying those delicious dishes that helps build muscles and burn fat with the Anabolic Cooking System.

Buy the book now and build more lean muscle mass, get ripped and save money.